Beets Baby Food Puree

Simple and easy red beet puree recipe for babies from 4 months this vegetable is ideal during the solid food introduction.

Beets baby food puree.

Beets have a mild laxative effect and so if your baby is suffering from diarrhea you may avoid beets in their diet. Take a ziplock or a gloves and peel the beets this prevents your hands from getting stained. Beet is rich in vitamins magnesium and iron. Cut the beet roots in half if.

Healthy beetroot puree which is so good for babies. Gourmet beet puree saute the onion in a little oil until golden and tender. Select buy beets. Cut the washed beet roots in quarters.

For a variation i made beetroot puree as well. After your baby has tried a variety of green and yellow veggies and she s at least. Cut beets and puree in a food processor until smooth. It is one of the best blenders and will blend baby food to a super smooth consistency to insure that you do not end up with beet chunks in the baby food that baby can gag or choke on.

How to make beet puree for babies step 1. That s because the fresh ones have high levels of nitrates. Wash and prep the beets. Trim off the beet stem as much as you can see picture in post.

Add water if required. 1 cup of cooked mashed beets 2 cups of mashed potatoes. So it is more healthy and nutrition. It is excellent for our babies.

To puree the beets i highly recommend purchasing a vitamix blender to make your baby food with. Some doctors advise not to use fresh beetroot puree but instead recommend processed and canned puree. Trim off the beet stem as. Rinse the beets in cold water remove greens and peel with a veggie peeler.

Briefly rub them with some oil and wrap with aluminum foil. Put the cooked beets applesauce onion and nutmeg into a blender. If you prefer to bake the beets just wrap the slices in foil and cook for an hour at 360ºf or 180ºc. Puree the cooked beets in a blender until smooth.