Banana Nut Energy Bars

Gradually add the flour oats pecans and salt to the banana mixture stirring until well mixed.

Banana nut energy bars.

Instructions preheat oven to 325f and place raw nuts on baking sheet. The seeds provide protein and omega 3s while the high fat content in the nuts slows down the absorption of the fruit. Preheat oven to 350 f. My kids have been polishing these guys off even for dessert.

This way you don t have a spike in blood sugar then a drop later. Preparation spray 9 inch square pan with cooking spray. In large bowl mix cereal cranberries almonds and sunflower nuts. The base of the bars are banana which offer carbs and potassium the perfect fuel for riding.

In large bowl mix cereal cranberries almonds and sunflower nuts. Step 2 mix oats bananas carrots apple applesauce and peanuts together in a bowl. Preheat oven to 350 degrees f 175 degrees c. In a medium sized bowl cover pitted dates and dried bananas with warm water.

Line a baking dish with parchment paper and spread the dough in as evenly as possible bake and slice. 2 in 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring. 3 pour syrup mixture over cereal mixture. Spoon mixture into an 8 inch square baking pan coated with cooking spray.

In the bowl of your food processor add cooled. Let sit for 3 minutes to soften dates and. These bars made for a perfect pre workout snack. In 2 quart saucepan heat corn syrup brown sugar and peanut butter to boiling over medium high heat stirring.

Using a mixer beat the first 6 ingredients banana through egg at medium speed until blended. Steps 1 spray 9 inch square pan with cooking spray. Ingredients 1 2 cup mashed ripe banana 1 3 cup packed brown sugar 1 4 cup honey 1 tablespoon vegetable oil 1 2 teaspoon vanilla extract 1 large egg 1 2 cup all purpose flour 1 1 4 cups multigrain hot cereal such as quaker or quick cooking oats 1 4 cup chopped pecans 1 2 teaspoon salt cooking spray. Have you ever made a healthy bread bar muffin recipe and after one bite said hmmm this is good but it d be much better with some almond butter.

Banana nut bread no bake energy bars these snack bars are a super sweet super yummy superfood packed way to get the flavor of banana bread in a portable little healthy bite. And they are easily made gluten free and vegan if you need to or want to. Pour syrup mixture over cereal mixture. How to make peanut butter oat and banana energy bars first mix mashed banana oats peanut butter sliced almonds and some honey and vanilla extract and cinnamon for.

Spread into the prepared baking dish.