Baby Sleep Site Nap Chart

13 to 14 hours.

Baby sleep site nap chart.

14 to 15 hours. If your baby goes through the 12 month nap regression use the earlier bedtime to make up for lost nap sleep. 12 to 18 months. Millions of visitors land on the baby sleep site each year and nicole and her team are here to find solutions for your family s sleep problems that will match your baby s temperament and your.

I try to aim for naps that last at least 1 5 hours not including the last nap of the day if on more than 1 nap but as most of you know there are quite a few cat nappers out there. If you re looking for ways to get your baby or toddler into a healthy sleeping routine during the day i encourage you to explore mastering naps and schedules a comprehensive guide to napping routines nap transitions and all the other important how tos of good baby sleep with over 45 sample sleep schedules and planning worksheets mastering naps and schedules is a hands on tool. 2 4 hours between feedings. Newborn to 2 months.

Average awake time is about 5 hours. By emily dejeu in naps. 2 to 4 months. If you are able to get at least 1 hour naps that s great.

3 4 months 4 5 naps 3 4 hours 30 minutes 2 hours about 1 2 hours. Learn how long baby should nap and how many naps baby needs. 6 to 9 months. 14 to 16 hours.

Day sleep day sleep is quite variable. 16 to 18 hours. Cat nappers often need more naps more often and end up with a bit less day sleep overall early bedtime anyone. 4 hours between feedings.

4 to 6 months. 1 hour naps are all over the map at this age so don t fret about short and erratic naps in this newborn stage.